OUT OF HEAD

Free Notion template

The ADHD Brain Dump Page

Working memory holds about four things at once. You are holding forty-seven. This is the box for the rest of them.

No spam, no daily emails. Unsubscribe in one click.

What you get

  • One capture box — type, hit enter, move on
  • A stale flag that surfaces what has sat too long
  • No categories, no priorities, no required fields
  • Duplicates into your own Notion in one click

The four rules

  1. 1Everything out, no sorting
  2. 2No deciding while dumping
  3. 3Flag what went stale
  4. 4Close the box

This page is one module out of eleven. The full system — ADHD Life OS — adds energy-based planning, a daily capacity cap, a hyperfocus tripwire, and a Welcome Back screen for when you come back after two weeks away. No streaks to break.