Articles
Mechanism first. Then the fix.
Written on Barkley, Hallowell and the lived-experience corpus — not on hustle culture.
How to brain dump without the spiral
A brain dump fails when it turns into another anxiety list. Four rules that keep it a drain instead of a plan, and the Notion setup behind them.
6 min read
Why your planner keeps failing
Four structural reasons neurotypical planners collapse for ADHD adults — and what a system has to do differently to survive a missed week.
7 min read
Executive dysfunction, explained without the jargon
Knowing what to do and being unable to start are not the same failure. What executive function actually covers, and why willpower advice misses it.
8 min read
Three fixes for ADHD time blindness
Losing four hours is not bad time management. Time blindness is a perception gap — here is how to make duration visible instead of counted.
6 min read
Plan by energy, not by hour
Having the time and having the capacity are different sentences. How to build a day around the version of you that has to execute it.
7 min read
An ADHD new year that survives January
Most resolutions collapse around day twelve, and for ADHD brains the reason is structural. How to build a January reset with nothing to break.
6 min read
Gifts for the person with ADHD
What helps versus what looks thoughtful. A short, honest list for buying for an ADHD adult — including the things not to buy.
5 min read